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Training for Speed, Agility, and Quickness, by Lee E. Brown, Vance A. Ferrigno, Juan Carlos Santana
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Athletes and coaches serious about performance use speed, agility and quickness (SAQ) drills to gain an extra step on the competition. In this book more than 200 of the best possible drills for developing these three key athletic skills are included, with diagrams showing how to correctly perform the exercises. It also provides all the tools to design customised workouts based on individual athlete needs. SAQ development programmes are included for baseball and softball, volleyball, American football, tennis, soccer, hockey, basketball, netball, cricket, rugby and Australian rules football. Coaches and athletes can use these as guides for customising their own sport-specific SAQ programme.
- Sales Rank: #1242641 in Books
- Brand: Brand: Human Kinetics Publishers
- Published on: 2000-09
- Original language: English
- Number of items: 1
- Dimensions: .63" h x 7.04" w x 10.02" l,
- Binding: Paperback
- 241 pages
- Used Book in Good Condition
From the Publisher
“This book is an excellent source of information for training athletes in any sport. Training for Speed, Agility, and Quickness takes all the guesswork out of writing programs for your athletes. It is clearly written so that anyone, athlete or coach, can understand. If you're looking to improve performance through smart, well-planned workouts, this book is for you!”
Tommy Moffitt Head strength coach University of Miami NSCA’s Big East Strength Coach of the Year (1998)
About the Author
Lee E. Brown is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and is on the NSCA board of directors. He is also a certified health fitness instructor through the American College of Sports Medicine (ACSM) and a certified club coach by USA Weightlifting Federation (USAWF). Brown holds a master’s degree in exercise science from Florida Atlantic University, and he expects to receive a doctorate in educational leadership from the same institution in the summer of 2000. Formerly a high school physical education teacher and coach of many sports, Brown now teaches advanced strength and conditioning courses and serves as a health sciences lab coordinator at Florida Atlantic University. He lives in Coconut Creek, Florida.
Vance Ferrigno is the director of fitness and aquatics at Woodfield Country Club in Boca Raton, Florida. In addition, he has been a strength and conditioning consultant to professional and amateur athletes since 1990. He is certified through ACSM as a health fitness instructor (HFI) as well as a health fitness director. He is also a CSCS through the NSCA and a USAWF Club Coach. Ferrigno, who earned his bachelor’s degree in exercise science from Florida State University, assists in developing and teaching the curriculum for a strength and conditioning course at Florida Atlantic University. He resides in Coconut Creek, Florida.
Juan Carlos Santana holds a master’s degree in exercise science from Florida Atlantic University and is working on his PhD in exercise physiology at the University of Miami. He is certified by the NSCA (CSCS) and the ACSM (HFI). Santana also holds coaching certifications with USA Weightlifting and USA Track and Field. He is a member of the NSCA Conference Committee and chairs the NSCA Sports Specific Conference. Santana has been a national competitor and coach in five different sports throughout his 20-year athletic and coaching career. He now lectures internationally and directs Optimum Performance Systems, a Florida company that consults for various equipment companies, athletic teams, and private clients. Santana lives in Boca Raton, Florida.
Most helpful customer reviews
41 of 41 people found the following review helpful.
Nice Reference Book
By S. L. Thomas
This book provides the most comprehensive list of drills for speed and agility that I've seen yet. The included DVD which contains examples on how to perform some of the drills is nice also. The book & DVD are a great value. Here are my pros:
1.comprehensive number of drills
2.nice photos
3.DVD
4.example training programs provided for many sports
Here are my cons:
1.Lacks certain details for the beginner or non coach. Before beginning a program for improving speed, agility & quickness, the book strongly recommends an assessment of your current levels of strength, movement and fitness needs. The book provides what exercises should be performed to assess your current levels, but I wish norms or metrics would have been provided for the assessment exercises. If I must perform single-leg body weight squats to assess my functional strength, how many must I perform to determine whether my strength is adequate or deficient? This is not provided. Page 16 provides all of the assessment exercises, but they all lack the metrics or norms for acheivement.
2.As comprehensive the list of drills are, I found that some of the descriptions on how to perform the drills were lacking. Only a single photo is provided along with a relatively short description on how to perform the drill. There are many drills that just can't be adequately described through written instructions. This is insufficient when proper technique and form is essential to performing the drills. I found myself going to Youtube for videos on some of these drills.
3.With number 2 being said, the DVD should have had videos of all of the drills contained in this book. It only has 66 of the 195 drills.
Besides those deficiencies, I still think this is an excellent resource and provides all the drills I would ever need for tennis training. I give 4/5 stars for the 3 cons mentioned above.
0 of 0 people found the following review helpful.
Great read
By DJG
Great information
0 of 0 people found the following review helpful.
Four Stars
By Juan R.
good pointers
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