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Eat Think & Live Rich: A Guide to Health and Happiness, by Tova Payne
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This book is a practical and spiritual guide to living with exceptional health and creating deeper fulfillment. In this book you will learn:
- The 8 keys to nutritional success—achieving your ideal weight, double your energy, create beautiful radiant skin and more….all through simple tweaks to your daily diet.
- The most common health challenges and how food can support healing.
- 10 strategies to bust through your blocks when it comes to making the change.
- 10 practices that lead to more connection, freedom, and fulfillment.
- Sales Rank: #4252537 in Books
- Published on: 2013-07-09
- Original language: English
- Dimensions: 8.00" h x .53" w x 5.25" l,
- Binding: Paperback
- 234 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Not Just What to Do but How
By Tina
This book stands out in the following ways:
--It goes beyond trends, beyond the next superfood, for example, to "evergreen keys" which are timeless in their healthy effects
--it tells you not just what to change but how to make the change
--it gives you the right foods to eat, but also the practices that go with it, meaning how to make the mental shifts that will help you change
--instead of talking about the relationship between the mind vs. body, it goes from outside (body) to inside (core self) and how these layers are integrated
--it helps you find your "unique starting point," the right place to start, based on where your habits and lifestyle currently are.
--it helps you deal with setbacks
--how to deal with lack of time and money to make the changes
--using exercise as "ambition fuel" and not just a prerequisite for a healthy body
--writing, visualization, relaxation, meditation: how they can work for you
--finally, you're encouraged to sometimes "go beyond," to sometimes imagine meeting goals and intentions that are outside your current scope of practice, not only as inspiration, but to help shift your thinking
This is a book that can really help you get closer to your dream self and maybe even expand your idea of what that dream self can actually be. Can't recommend it enough.
0 of 0 people found the following review helpful.
Complete Mind Body Soul Insights and Practices
By Nina Vucetic
This book looks at all areas of health - beyond just the physical elements. Tova has extensive knowledge about food and the impact that eating has on your body and energy - it is like an encyclopedia where you can access all the information that you need about healthy eating.
Beyond that however, she takes it further and examines how our minds and mental programming affect our health.
Most importantly there are action steps and exercises that you can apply to change the way that you current body, mind and soul are showing up in the world and create a balanced interaction between all three.
This is complete healing from the inside out and highly recommended for anyone wishing to transform their health, energy and enjoyment of life.
Total transformation for the body, mind and soul.
Nina
0 of 0 people found the following review helpful.
Great Book!
By Ella Rose
I've read many books on nutrition and weigh loss over the years and must say that I think this one is great! I can relate to the authors straightforward and no-nonsense approach, and I appreciate the fact that it is a quick read. The message is simple, eat foods that make you feel good, eliminate foods that make you feel bad. Although this seems like an obvious message, I feel that this book sets itself apart by acknowledging that many people have emotional limitations that interfere with their ability to make better eating decisions. The book contains tips on how to deal with your overall state of well-being, and information about how certain ailments can be worsened or improved depending on which foods you are eating. All in all, I thought that this book was very practical and well-written: )
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