Sabtu, 02 Oktober 2010

[Q993.Ebook] Ebook Virtual Decisions: Digital Simulations for Teaching Reasoning in the Social Sciences and HumanitiesFrom Brand: Routledge

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Virtual Decisions: Digital Simulations for Teaching Reasoning in the Social Sciences and HumanitiesFrom Brand: Routledge

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Virtual Decisions: Digital Simulations for Teaching Reasoning in the Social Sciences and HumanitiesFrom Brand: Routledge

Developments in digital technologies--and in understandings of how best to use them--have altered teaching and learning environments, and stand to do so even more rapidly in the future. Virtual Decisions: Digital Simulations for Teaching Reasoning in the Social Sciences and Humanities focuses on the special issues related to the use of digital technologies in teaching the complex nature of social decisions, with particular attention to the use of digital role-play simulations as a means to accomplish this. With the advent of new technologies for delivering multimedia simulations to students, and advanced graphics capabilities to create life-like decision environments, digital role-play simulations are increasingly available for K-12 and higher education teachers to use in the classroom. This book helps both users and developers make intelligent choices about the value added by using simulations, technology, and media to teach reasoning in social sciences and humanities classrooms.

The book relies on a four-part framework for developing a digital multimedia-based simulation approach, which represents: a cross-disciplinary method to describing simulations; the students who are using them; the educational setting in which they are used; and a rubric for assessing learning. The volume is divided into two parts. The first part presents a review of the theory and research detailing why didactic approaches do not or cannot address specific learning goals, as well as a description of the theoretical framework for using and developing simulations. The second part includes chapters on specific digital simulations and how they fit with the theoretical framework.

Virtual Decisions fills a significant gap in the existing literature of instructional technology and is of interest to instructors, primarily in the social sciences and humanities, who are potential users of the simulations. It is also a resource for graduate students and pre-service teachers studying simulation design.

  • Sales Rank: #6966672 in Books
  • Brand: Brand: Routledge
  • Published on: 2005-12-24
  • Released on: 2006-02-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .70" w x 6.00" l, .94 pounds
  • Binding: Paperback
  • 280 pages
Features
  • Used Book in Good Condition

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Selasa, 28 September 2010

[O771.Ebook] Download Python Programming In Context, by Bradley N. Miller, David L. Ranum

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Python Programming In Context, by Bradley N. Miller, David L. Ranum

Python Programming In Context, by Bradley N. Miller, David L. Ranum



Python Programming In Context, by Bradley N. Miller, David L. Ranum

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Python Programming In Context, by Bradley N. Miller, David L. Ranum

A user-friendly, object-oriented language, Python is quickly becoming the favorite introductory programming language among students and instructors. Many find Python to be a more lucid language than Java but with much of the functionality and therefore the ideal first language for those entering the world of Computer Science. Python Programming in Context, Second Edition is a clear, accessible introduction to the fundamental programming and problem solving concepts necessary for students at this level. The authors carefully build upon the many important computer science concepts and problem solving techniques throughout the text and offer relevant, real-world examples and exercises to reinforce key material. Programming skills throughout the text are linked to applied areas such as Image Processing, Cryptography, Astronomy, Music, the Internet, and Bioinformatics, giving students a well-rounded look of its capabilities.

  • Sales Rank: #798560 in Books
  • Published on: 2013-02-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .0" h x .0" w x .0" l, .0 pounds
  • Binding: Paperback
  • 498 pages

Most helpful customer reviews

5 of 5 people found the following review helpful.
decent, but no answers to exercises
By Kevin
I like the writing in this book; it is easy to read and the author avoids complicated wording and doesn't use too much jargon at once.
However, the lack of answers to the exercises in the book is a huge problem, as there are few examples per concept, and many times you're left hanging without a firm grasp of the section. This is a shame, as many of the exercises are unique and really encourage a full understanding of the material.

3 of 5 people found the following review helpful.
Beginning Python coders: consider looking elsewhere
By PrintMaven
I found this to be, unfortunately, a really poor choice for learning Python, especially as a first language. Why? Because the authors seem more obsessed with the "science" of computer science and less with teaching a programming langugage. Most books on coding focus on introducing a series of new programming topics--loops and decision trees in one chapter, functions in another--and then use examples mainly to back up what has just been learned. This book takes an opposite approach.The chapters cover a numblingly wide variety of topics that force you to absorb what is often obscure material, while all too frequently leaving the language concepts in the background. Chapter 2, for example, discusses all sorts of ways to determine the value of pi (wouldn't one have been enough, especially for such an early chapter?) Chapter 3 talks about classical crytopgraphy (Vignere ciphers, anyone)? I've rarely seen an intro to programming book that deals with such mathematics as standard deviation and correlation coefficients. Other chapters revolve around data mining and image processing. Interesting stuff...for individual upper-level courses, maybe. Meanwhile, the actual job of learing Python remains almost an afterthought. Examples? Strings aren't discussed until p. 83. How to accept input from users has to wait until p. 99, and gets short shrift thereafter. Do we really need to tackle dozens of infobits (such as how the value of pi was arrived at 2,000 years ago), while sticking almost religiously to the command line, when instead we could be spending precious textbook time learning real-world stuff like how to use IDEs and do program debugging? If the authors want to teach by example--never a bad idea--why not focus on a single (preferably useful) topic, and then build on that topic with the programming knowledge gained in each chapter until, by the end of the book, the reader has at written, instead of dozens of short modules that are loosely-connected at best, one long-form program that covers truly useful things such as parsing user input for errors and exception handling? Sorry--in my opinion this distracting, digressive book makes learning Python significantly harder than it needs to be.

5 of 8 people found the following review helpful.
Author seems like a smart and creative thinker, but covers ridiculous stuff.
By Zen
It starts off very inspiring with the Python turtles. Very rewarding for anyone who has taken a programming class and thought it was too non-practical. The turtles are really fun.

Then the author loses his mind and starts talking about Archimedes math, PI, and Cryptology. He asks questions at the end of chapter he never covered in the readings, which is frustrating.

IMO this book is terrible for a class book, but I am going through it on my own jumping over the weird stuff and picking out the standard programming information like loops etc...

I think the Author seems like he would be a cool guy to get a beer with but needs to refocus this book to the beginner. Clean up the abstract stuff and stick to simple examples for this book. Then write a second book with the weird math references.

See all 13 customer reviews...

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Sabtu, 25 September 2010

[L518.Ebook] Ebook Free A Woman's Journal: Helping Women Recover, by Stephanie S. Covington

Ebook Free A Woman's Journal: Helping Women Recover, by Stephanie S. Covington

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A Woman's Journal: Helping Women Recover, by Stephanie S. Covington

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A Woman's Journal: Helping Women Recover, by Stephanie S. Covington

In this new edition, Stephanie Covington includes important new evidence-based data and new proven techniques for her unique and exclusive program, as well as new ways to treat trauma and substance abuse, new principles for gender responsive strategies with women offenders, and a new module on sexuality and women's recovery. Also, women who have been using the book have written in many small changes and corrections in the directions and exercises. The latest, and most up-to-date theory and practice for this very focused but substantial field of treatment.

A Woman's Journal is tied seamlessly to the facilitator's guide. It contains exercises for use in group sessions, summaries of information presented from the facilitator's guide, and reflection questions and activities for use after group sessions.

  • Sales Rank: #1360129 in eBooks
  • Published on: 2010-12-29
  • Released on: 2010-12-29
  • Format: Kindle eBook

About the Author
Stephanie Covington, Ph.d., LCSW.  is a nationally acclaimed trainer, clinician, author, and organizational consultant, noted for her pioneering work on women's issues. She developed her own progressive and innovative program for women in recovery from addition while working with the Betty Ford Treatment Center, and she has also trained mental health and addiction treatment professionals in Canada, Mexico, Europe, Africa, New Zealand and across America. She is a board certified Diplomat of the National Association of Social Workers and is Director of The Institution for Relationship Development Center for Gender and Justice in La Jolla, California.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Awesomeness!!!
By Bianca Reaves
This book is awesome

2 of 2 people found the following review helpful.
Excellent Workbook for Women With Substance Abuse hx
By sandiealger
I've been facilitating Helping Women Recover workshops for about 6 years. This is definitely the most comprehensive and valuable course for women -- almost any woman with a background of trauma and/or substance abuse will find this very comforting and helpful.

1 of 1 people found the following review helpful.
This workbook is wonderful!!! 1/30/13
By Susan mowery
I hold a class using this workbook in a 2yr residential program for substance abusers, 10 ladies per class. The different chapters cover so many issues that keep women messed up and in addiction. From abuse to the relationship w/ their mothers (and all the inbetween), it covers what needs to be faced. If your trying decide what workbooks to help change lives and transform famlies this is it!!! Thanks, Susan

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Sabtu, 04 September 2010

[O484.Ebook] Download Ebook Draw 3-D, by Doug DuBosque

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Draw 3-D, by Doug DuBosque

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Draw 3-D, by Doug DuBosque

3-D means "three dimensional."

It's easy to draw from side to side on your paper, using its width. It's easy to draw from top to bottom on your paper, using its height. But how do you draw something going away from you, into the distance? How do you create depth (the third dimension) in your drawing?

What I want to teach you is linear perspective, a technique first developed almost 500 years ago, during the Renaissance. As you flip through my illustrations, this may seem like really complicated and technical stuff. And it is ... sort of. Those clever artists who figured this out weren't trying to make your life easy! They only wanted to make realistic pictures.

Fortunately, you'll find that the basics really are pretty simple. Better, you don't need much beyond the basics to make some pretty cool drawings. Best of all, perspective can make your drawings look real in a way you can't achieve without it.

You'll need a few supplies, some patience, and a positive attitude. Expect to make mistakes as you learn, and keep a smile on your face: with each mistake you learn another way not to do it!


What you need...

Find a comfortable place to draw - with decent light, so you can see what you're doing.

  • A mechanical pencil works best for this type of drawing.
  • Have a ruler or straightedge handy. It's very difficult to draw in perspective without one.
  • If you have one, use a T-square and triangle.
  • You'll probably want a separate eraser (the eraser on your pencil will disappear quickly). My favorite type is a kneaded type, available in art supply and craft stores.
  • Patience: pay attention to the concepts. Do plenty of practice drawings!

  • Sales Rank: #42077 in Books
  • Brand: Peel
  • Model: 960432
  • Published on: 2000-09-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x .25" w x 8.50" l, .45 pounds
  • Binding: Paperback
  • 64 pages

From School Library Journal
Grade 4 Up-Using easy-to-follow, step-by-step sketches, DuBosque introduces readers to the techniques of three-dimensional drawing. Beginning with such elementary concepts as depth, he progresses logically through shading, reflections, and multiple vanishing points. The supportive tone encourages novices to keep trying and not become discouraged. The drawings of what can go wrong and how to correct these errors are particularly helpful. Sure to be popular with budding artists of all ages, this is a good choice for any collection.
Michele Snyder, Chappaqua Public Library, NY
Copyright 1999 Reed Business Information, Inc.

From the Author
As you'll see from the first few pages, I had great fun creating Draw 3-D! Despite pages that include UFOs, astronomers observing distant asteroids, and giant spiders, Draw 3-D has found itself in college classrooms, though I wrote it with much younger people in mind.  (Or maybe its because of UFOs, astronomers observing distant asteroids, and giant spiders that it found its way into college classrooms? I'll never know!)

If you've never drawn in perspective before, this book will literally change the way you look at the world. And you'll make some pretty awesome drawings in the process!

Most helpful customer reviews

48 of 52 people found the following review helpful.
Splendid!
By A Customer
I bought three beginning drawing books for my 9 year old, and this one was his favorite (one on how to draw cartoons was a close second). The first exercise, which is to spell out your name using 3-D letters, caught his interest right away, and he's been back to the book several times on his own initiative.

28 of 29 people found the following review helpful.
When 2 Dimensions just aren't enough
By Amanda Richards
This is an essential starter book for anybody who wants to learn to draw in 3 dimensions.

Draw five circles in a ring
And add a little dot
Use a ruler to connect
the edges to the spot
Chop the ends with curvy lines
Erase what you don't need
It's so easy, anyone
Can follow and succeed

Write your name or draw a box
Then draw another two,
Or three and four, and before long
Your perspective comes through
Horizons, roads, vanishing points
Interiors and out
With practice you can draw this stuff
Without a single doubt

It gets much harder at the end
But once you've grasped the rules
You'll find it takes a little time
Applying all the tools
This makes it so much easier
It has a chatty style
I think that once you try this book
You'll find it quite worthwhile

Recommended for ages 9 to just before senility.

Amanda Richards, July 13, 2008

28 of 29 people found the following review helpful.
Ideal for Pre-Teen and Beginning Artists
By Buschh family
"DRAW 3-D" by Doug DuBosque is a friendly and painless introduction to the ABCs of perspective drawing. The text has a conversational feel and is easy to understand, using short words and simple explanations aided by 2-5 very clear illustrations (and an occasional photograph) on every single page.
I went through the whole book, practice-drawing as I read, in about a week, since it's only 63 pages and I was already familiar with some of the principles discussed thanks to the most excellent "How To Draw Comics the Marvel Way" by John Buscema & Stan Lee.
I think "DRAW 3-D" is easy enough for a kid of about 9 or older to understand most of it, and all of it if he or she has an older artist handy to explain and demonstrate (or to console and encourage, because it sure is exasperating when you forget which of those 20 straight lines goes where). It will not teach you to draw a perspective view from an object plan, or to draw a perfect square in perspective, but if you are completely new to perspective drawing and want a good introduction to the subject, this is the book for you.
Try it! If you reach the point where you don't need it anymore, and haven't become sentimentally attached to it in the meantime, it will make a great gift for anyone else interested in drawing.

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Selasa, 31 Agustus 2010

[F899.Ebook] PDF Download Optics and Photonics: An Introduction, by F. Graham Smith, Terry A. King, Dan Wilkins

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Optics and Photonics: An Introduction, by F. Graham Smith, Terry A. King, Dan Wilkins

The Second Edition of this successful textbook provides a clear, well-written introduction to both the fundamental principles of optics and the key aspects of photonics to show how the subject has developed in the last few decades, leading to many modern applications. Optics and Photonics: An Introduction, Second Edition thus provides a complete undergraduate course on optics in a single integrated text, and is an essential resource for all undergraduate physics, science and engineering students taking a variety of optics based courses.

Specific changes for this edition include:

  • New material on modern optics and photonics
  • Rearrangement of chapters to give a logical progression, comprising groups of chapters on geometric optics, wave optics and photonics
  • Many more worked examples and problems
  • Substantial revisions to chapters on Holography, Lasers and the Interaction of Light with Matter

Solutions can be found at: www.booksupport.wiley.com

  • Sales Rank: #3347857 in Books
  • Published on: 2007-05-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.74" h x 1.15" w x 7.54" l, 2.52 pounds
  • Binding: Paperback
  • 516 pages

From the Back Cover
The second edition of this successful textbook provides a clear, well-written introduction to both the fundamental principles of optics and the key aspects of photonics to show how the subject has developed in the last few decades, leading to many modern applications. The book thus provides a complete undergraduate course on optics in a single integrated text. The new edition has been completely updated and specific important changes include:

  • New material on modern optics and photonics.
  • A rearrangement of chapters to give a logical progression comprising groups of chapters on geometric optics, wave optics and photonics. 
  • Many more worked examples and problems.

In addition, substantial revisions have been made to chapters on holography, lasers and the interaction of light with matter. For this edition Smith and King have been joined by a new co-author, Professor Dan Wilkins from the University of Nebraska at Omaha, who has many years experience of teaching optics courses. 

This balanced, practical, modern introduction to optics and photonics and will prove invaluable to students taking optics courses within science and engineering.

About the Author
Sir Francis Graham Smith. Old School House, Henbury, Macclesfield, Cheshire SK11 9PH, UK
Now retired, Graham Smith has had a distinguished career in radio astronomy having held the post of Astronomer Royal 1982 – 1990, and most recently was Langworthy Professor of Physics at Manchester University.

Professor Terry King. School of Physics & Astronomy, University of Manchester, Manchester M13 9PL, UK
Currently head of the Laser Photonics Group, Terry King has many years experience in research, teaching and consultancy.

Professor Daniel Wilkins. Department of Physics, University of Nebraska, Omaha, NE 68182-0266, USA
Dan Wilkins holds the Milo Bail Chair of Physics at Nebraska and has taught optics and a wide variety of undergraduate courses for many years. His main research focus is general relativity theory.

Most helpful customer reviews

3 of 4 people found the following review helpful.
Very poor text
By Aeronomer
Just finishing up a semester-long, junior-level optics course using this book. It is absolutely horrid. The students often find the exposition incomprehensible (as do I). The authors frequently pull results out of thin air when a few lines of derivation/explanation would have made things clear. The problem sets are generally useless as they are routinely too difficult or too easy. The choice of topics is over-reaching. Care should be taken with fundamentals, then applications and variations on a theme can be introduced. This book makes the fundamentals a mystery, then piles on one topic after another before the end of the chapter. I can't think of anything good to say about this book. No real online support. Even the diagrams are frequently a head-scratching affair. It should be discontinued. What garbage. I wish my students could get their money back.

2 of 3 people found the following review helpful.
Not helpful at all, a 100-page optics book works better than it
By Zhengxin Tong
I'm a graduate student, usually research on electromagnetics; recently changed to optics and photonics. The book of Bahaa was out in library, so I picked up this, wanted to give it a try.
One word - HORRIBLE.
Like what's been written in a previous review, the author just tried to pile up a bunch of hard-to-understand concepts in the book; every subsection of the book is relatively short; no detailed derivation, just results and then another results; I'm not a native English speaker, but never had a problem reading a well-written book, but the explanation in this book is just confusing. Even in my most familiar part - electromagnetic optics, a lot of the things in there are hard to understand for me; For the very basic stuff like "wavefront", the author didn't give a clear definition; useless figure illustrations.

After briefly going through the book, I have to read some other books to understand what it's talking about. Apparently not a good book for self-studying.

The cover looks cool, but NEVER JUDGE A BOOK BY ITS COVER.

0 of 0 people found the following review helpful.
I like the book
By L. Longo
It looks like there are some hard feelings here, so I will take previous reviews into account. This textbook is actually quite carefully written in that the authors teach individual experiments with precisely the level of detail and theory appropriate to the advanced undergraduate. In each section there is a figure associated with the text which is not too far (usually on the same page), has geometry which does not require self-congratulatory axiomatic proof in the text, and provides a conceptual anchor in case the reader needs a visual accompaniment. The problems in the text need some work, because they should be graded from exercises to challenge to proofs. But the examples in the text are good enough to allow some degree of self-study, which is not a common thing for textbooks. This book is not too big either. An honors high schooler could put it in the backpack for summer camp and actually get somewhere. The book as a whole may not be as coherent as possible, but I for one can deal with this. It helps that the authors understand the English language and all of its nuances.

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Minggu, 29 Agustus 2010

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The New Empire of Debt: The Rise and Fall of an Epic Financial Bubble

  • Published on: 1800
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Jumat, 27 Agustus 2010

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Beautiful Brain, Beautiful You: Look Radiant from the Inside Out

Unlock the adult brain's surprising potential--and look radiant from the inside out!

Have you lost your healthy glow and that sparkle in your eyes? Is it becoming harder to recall names, faces, and where you left your keys? Has your life become routine? Are you so overwhelmed by work, family, finances (or all three) that you feel exhausted at the end of every day? If you answered "yes" to one or more of these questions, chances are you are in need of a brain/beauty makeover!

Beautiful Brain, Beautiful You is for any woman who suffers from "Bad Brain Days." Harvard neurologist Marie Pasinski, M.D., gives women lifestyle advice proven to help them look younger and healthier without a trip to the cosmetic counter or plastic surgeon. Dr. Pasinski will show you how to tap into your brain's remarkable ability to change and redesign itself, giving you better mental clarity, as well as more energy and confidence. She will reveal how a sharper, stronger, and healthier brain can transform your life--at home, at work, and at play.

By following the simple steps in Dr. Marie Pasinski's program, you will:


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  • lose weight, sleep better, get fit
  • make "Mommy Brain" or "Senior Moments" a thing of the past
  • feel rejuvenated and more energized
  • experience a new sense of control over your body and mind
  • reveal the inner joy that comes from a beautiful brain


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  • Sales Rank: #181372 in Books
  • Brand: Hyperion Books
  • Published on: 2010-12-28
  • Released on: 2010-12-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .63" w x 7.25" l, .89 pounds
  • Binding: Paperback
  • 256 pages
Features
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From Publishers Weekly
With her measured seven-step plan, Harvard neurologist Pasinski connects brain health and beauty for women seeking to age well without plastic surgery and cosmetic treatments. The program--which involves setting new goals and trying new activities; taking control of physical health; making exercise a priority; eating brain-enhancing foods--can be implemented as steps or simultaneously, allowing readers of various ages and physical conditions to proceed at their own pace. An advocate of simple lifestyle changes meant to stimulate a trickle-down effect from the brain, Pasinski counsels against such notorious agers as smoking, drinking alcohol and soda, crash dieting, allowing stress levels to spike, and losing sleep, as well as eating meat, watching TV, using Botox, and remaining in bad relationships. Addressing recent research promoting the health benefits of consuming alcohol, caffeine, herbs, and supplements, Pasinski points to their dangers, contending that her diet will provide most readers with optimal nutrition in the right proportions. While Pasinski's recommendations are conservative, readers will find plenty of creative ideas (e.g., mind-reading exercises, hip-hop dancing, mentoring, investing) to clear their minds, strengthen their bodies, and look and feel younger. (Dec.)
(c) Copyright PWxyz, LLC. All rights reserved.

About the Author
Marie Pasinski, M.D., is a staff neurologist at Massachusetts General Hospital in Boston and faculty member at Harvard Medical School, and one of the leading experts in the field of Neurology. Dr. Pasinski graduated Harvard Medical School and completed her residency at Brigham and Women's Hospital in Boston. Since 1991, she has been the consulting neurologist for the Massachusetts General Health Care Centers, where she cares for patients with a broad range of neurological symptoms and disorders.

Jodie Gould is an award-winning journalist and author of six books including Date Like a Man: To Get the Man You Want. As a former book publicist, Jodie has worked with numerous bestselling authors, including Barry Sears, Alan Dershowitz, Erica Jong and Gloria Steinem. Jodie's articles have appeared in Family Circle, Woman's Day, Cosmopolitan, Elle, Redbook, First for Women, American Health, The New York Times Syndicate, The New York Observer, Newsday, and many other publications and Web sites. Jodie has a master's degree in journalism from Columbia University, where she was awarded a Pulitzer Fellowship and an Alfred I. du Pont Fellowship for Broadcast Journalism. She won the 2003 MADD Media Award given by Mothers Against Drunk Driving for her Family Circle article on spring break. Jodie's Web site is www.jodiegould.com.

Most helpful customer reviews

13 of 13 people found the following review helpful.
A new way to view what is beautiful, that it's not just physical.
By Ellie
We've heard about Suduko and crossword puzzles and how they improve memory and brain function but this is a very well written and researched book about many more varied ways that we can maximize and improve our brains at any age. It sounds like it's for women but it applies and is just as pertinent to men so I would encourage men, husbands, male partners to read it too. I particularly like the refreshing concept that beauty is not just physical and also about maximizing intelligence and how that can increase your self esteem and the way you are perceived by others. Beauty is more than skin deep! Being a health care professional I was skeptical about whether it would teach me anything new but I was pleasantly surprised! More than anything, the author is extremely positive and encouraging so you enjoy reading the book and want to keep reading once you've started. Lastly, you can go back to it again and again to enhance your progress. My compliments to the author for an excellent and truly inspiring and instructional first book.

9 of 10 people found the following review helpful.
Excellent read for all women
By Chelsea
This is an amazing book explaining that it is never to late to wake up our brains and and stay young. Many great ideas as to how to keep a sharp edge on learning and keeping our brains as "tuned" as we can keep our bodies. Very positive and uplifting, a "must" read for all ages
Hopefully this will not be her last book. She makes you want to read more and learn what an amazing thing our brain is and how we can make it better.
The book is very energizing and easy to understand

1 of 1 people found the following review helpful.
Very interesting!
By Farhana
WOW at the brain!! A fascinating topic! This book explains the brains impact on beauty. It's got a mixture or very basic things like how important sleep is and then adds to that by teaching you about your circadian rhythm and how to reset it.

Very well written. Sections are short and concise. Information is easy to follow, with examples of past patients, and information you can start implementing right away.

The ONLY thing I didn't like in this book, was the reference to the BMI system (body mass index system). It's an inaccurate system which no one should follow. It doesn't take in to consideration how much lean mass a person has verse fat, and well..it's just a fail!!

I'd recommend this to others, both male and females can get something from it - although it's written specially for females. It's also never to late or to early to start following some of the advice.

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